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Yerba Mate is a species of Holly that is native to the sub tropical region of South America. Yerba Mate is a shrub or small tree with evergreen leaves with small greenish white flowers are bright red berries.
Yerba Mate has gained attention recently as an alternative to coffee and is only slightly less stimulating but with much more nutritive value than coffee and far more gentle on the stomach.
Yerba Mate Tea
How to Make Yerba Mate
Basic Instructions - How to make yerba mate:Proper preparation of Yerba Mate is to first put cold water over 1 teaspoon of dried herb to set the oils and then steep your herb in 8 ounces of hot water for 5 – 10 minutes. Traditionally Yerba Mate is drunk from a silver straw in a mate gourd.
Yerba Mate is used as an alternative to coffee and is thought to be much healthier for you and gentler on the stomach.
Yerba Mata was traditionally used to boost immunity, cleanse the blood, combat aging and even restore youthful hair color.
Yerba Mata is considered a mind stimulant, stress reducer and a way to control appetite.
Yerba Mate Side Effects
Yerba Mate is a stimulant and caution should be made if you have been instructed to avoid stimulants or if you are sensitive to stimulants including during pregnancy.
Buy Yerba Mate or a Yerba Gourd
You can buy Yerba Mate, Yerba Gourds and Bombillas from a variety of online suppliers. Amazon has a very nice selection of all three.
I have found some of the best deals on Ebay for Yerba Mate Tea and when looking for an authentic Yerba Gourd. Here is what is being auctioned right now.
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