Stress Reducing Tea

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• 1 cup of lemon balm leaves
• 1 cup of linden leaves
• 1/4 cup of valarian root, crushed
• 1 tbsp crushed ginger root

Blend all of these ingredients and place in a glass jar with a tight lid. Store this herbal tea blend in a cool, dry place.

Stress Reducer Tea

To steep your tea, pour 1 cup of boiling fresh water over 1tbsp of the stress reducing herbal blend. Use a sieve if possible. Drink your stress reducer tea prior to bed or at a time that is quiet.

If you can not find linden leaves, you can substitute with chamomile flowers.

This is and excellent herbal tea and soothes the nerves, relaxes the muscles and acts as a mild sedative.

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