Rooibos Tea Health Benefits

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Rooibos Tea Health Benefits are many. It is difficult to know where to begin. Firstly, rooibos tea is not a 'tea' that is derived from the camellia senensis plant, so it has different qualities and health benefits. Rooibos is a herbal tea.

Rooibos Health Properties

Health benefits of rooibos are quite far reaching and varied. Here are some of the top health benefits of rooibos tea. Here are some of the health benefits of drinking rooibos tea.

Rooibos Tea & Insomnia

Rooibos tea is naturally caffeine free making at an excellent tea to drink prior to bed. It has calming qualities that aid in obtaining a good nights sleep. It has been poven to have a relaxing effect on the nervous system. It is also been said that the tea has sedative properties. It is great for assisting in the relief of headaches, hypertension, and nervous conditions. It is a tonic for our nervous system and very effective.

Rooibos Tea & Pregnancy

Rooibos is naturally caffeine free and safe to drink if you are pregnant or nursing. In Africa, organic varities are a regular beverage for pregnant and nursing mothers. If you are going to indulge in Rooibos during pregnacy, it is safe to do so, but don't overdue a good thing.

Rooibos Tea & Babies, Small Children

Some studies show that Rooibos has the ability to help calm babies suffering from colic and stomach cramps. Simply mix a small amount of Rooibos with expressed milk or formula. The sedative effects while help your baby or infant enjoy a restful sleep while calming their stomach. Rooibos has anti-spasmodic agents, which is why it is soothing to an upset stomach.

Rooibos Tea & Anti-Aging

Naturally rich in alpha hydroxy acid and zinc, Rooibos can slow the aging process and provide you with a healthy smooth complexion. Rooibos is applied directly to the skin to achieve these results. Just take cooled tea and apply to skin with a cotton ball or cotton pad. Thats it! Watch the effects take place over the next few weeks if you do this daily. You will be totally amazed.

Rooibos Tea & Antioxidants

Japanese researchers have recently found that Rooibos tea contains a similar enzyme to that of Super Oxide Dismutase (S.O.D.) This enzyme attacks free radicals. By attacking free radicals in the body and destroying them, the damage caused by the free radicals is limited. Any thing that we consume that has anti oxidant and free radical fighting abilities is a great health boost. This is a major rooibos tea health benefit.

If you are considering rooibos as a health drink - this would be my top choice as a health bennefit of rooibos.

Rooibos Tea & Minerials

Rooibos has a high content of minerals.

  • Iron
  • Calcium
  • Copper
  • Zinc
  • Magnesium
  • Alpha Hydroxy
  • Potassium
  • Flouride

More Rooibos Tea Health Benefits

Tea is hitting the headlines more often these days - rooibos and rooibos flavored teas like rooibos vanilla are easily available and an option at most coffee shops. You no longer have to seek out a specialty tea store to buy this wonderful herbal tea.

Drinking just a cup of rooibos a day can enhance your overall well being and boost your bodies ability to fight disease. Rooibos tea is considered an immune system booster because of the anti oxidant qualities.

It is also used to treat nervous sypmptoms, allergies and digestive problems. It is a great digestive tonic - this is why it is popular in South Africa for babies with colic.

Rooibos has been shown in studies to be effective in preventing cancer by protecting damage caused to DNA that allows cancer cells to proliferate. Rooibos is a great addition to your diet and health needs for assisting in keeping your DNA healthy and thus aiding in allowing your body to fend of cancer or mutant cell growth. There was a study done on antimutant cell growth and rooibos tea effects. You can read that rooibos tea study here. You can purchase top quality rooibos through either adagio teas or from our tea herb supplier by chosing a link on your right.

Rooibos is also rich in thiamin which is a great as this helps convert carbohydrates into an energy source. The rooibos is a carb burner providing you with increased energy while burning off the stored carbohydrates in our bodies. It is a great drink for active people and atheletes.

We hope you enjoyed this information about Rooibos Tea Health Benefits.

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