Rooibos tea is naturally caffeine free making at an excellent tea to drink prior to bed. It has calming qualities that aid in obtaining a good nights sleep. It has been poven to have a relaxing effect on the nervous system. It is also been said that the tea has sedative properties.
Rooibos is naturally caffeine free and safe to drink if you are pregnant or nursing. In Africa, organic varities are a regular beverage for pregnant and nursing mothers. If you are going to indulge in Rooibos during pregnacy, it is safe to do so, but don't overdue a good thing.
Rooibos Tea & Babies, Small Children
Some studies show that Rooibos has the ability to help calm babies suffering from colic and stomach cramps. Simply mix a small amount of Rooibos with expressed milk or formula. The sedative effects while help your baby or infant enjoy a restful sleep while calming their stomach. Rooibos has anti-spasmodic agents, which is why it is soothing to an upset stomach.
Rooibos Tea & Anti-Aging
Naturally rich in alpah hydroxy acid and zinc, Rooibos can slow the aging process and provide you with a healthy smooth complexion. Rooibos is applied directly to the skin to achieve these results. Just take cooled tea and apply to skin with a cotton ball or cotton pad. Thats it! Watch the effects take place over the next few weeks if you do this daily. You will be totally amazed.
Rooibos Tea & Antioxidants
Japanese researchers have recently found that Rooibos tea contains a similar enzyme to that of Super Oxide Dismutase (S.O.D.) This enzyme attacks free radicals. By attacking free radicals in the body and destroying them, the damage caused by the free radicals is limited.
Rooibos Tea & Minerials
Rooibos has a high content of minerals.
- Iron
- Calcium
- Copper
- Zinc
- Magnesium
- Alpha Hydroxy
- Potassium
- Fluoride
We hope you enjoyed this information about Rooibos Tea Health Benefits.
