Red Raspberry leaf tea is made from the green leaves of the raspberry plant. It is one of the oldest and most common pregnancy teas. The main reason is that red raspberry leaf has the ability to tone the uterus and this can make labour easier when delivering the baby, but red raspberry leaf has other benefits as well.
Benefits of Red Raspberry Leaf
Red raspberry leaf has many benefits as a pregnancy herb. It is most commonly consumed as a herbal tea.
Here are some of the top benefits of red raspberry leaf.
Red Raspberry leaf contains Vitamins A, B Complex, C & E
Red Raspberry leaf contains potassium
Red Raspberry leaf contains phosphorus
Red Raspberry leaf contains calcium
Red Raspberry leaf is an astrigent
Red Raspberry leaf is an anti inflammatory
The uterine toning that can be achieved through Red Raspberry Leaf helps during labour by increasing the contractions and making each contraction more useful in the delivery of the baby.
The vitamins and minerals contained in raspberry leaf are very beneficial.
Red Raspberry Leaf Tea Recipe
How to make red raspberry leaf tea is easy. Here are the basic steps.
1 teaspoon organic red raspberry leaf
8 ounces boiling water
Steep the raspberry leaves for 5-10 minutes. Strain the raspberry leaf tea. It can be drank warm or cold.
Buy Red Raspberry Leaf
We always recommend superior suppliers for our tea herbs. Mountain Rose Herbs offers organic raspberry leaf in small and large quantities with up to a 40% discount for buying in bulk.
Raspberry Leaf Tea Bags
If you are in a rush, you can purchase raspberry leaf tea bags, but if you do have the time, please invest in the organic herb as it makes a far better quality tea.
In a pinch, or if you are travelling, raspberry leaf tea bags are a great convenience. Here are the top brands on the market.
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