Potassium in Black Tea
There is potassium in black tea ! Enjoy the benefits of black tea and increase your potassium level - potassium is an essential minerial and deficiencies can cause electrolyte imbalances within our bodies.
As an essential mineral, potassium is a requirement of all cells in any living thing and being difficient in potassium can cause heart problems along with a variety of other conditions affecting many parts of the body. Potassium is found in many electrolyte drinks - sports drinks.
There are several recommendtaions for daily intake of potassium, but one study concluded that 4000mg of potassium per day was a standard adult dose.
You can obtain potassium through a normal and varied diet, but some foods contain more potassium than others.
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