kava while breast feeding?

by Anna

I was curious if it's ok to drink kava while I'm breast feeding? My daughter is 9 and 1/2 months now, and eating a lot of food and isn't extremely dependant on my breast anymore. I'm experiencing a lot of stress, anxiety and depression right now and need a way to wind down without drinking alcohol... which I've been doing. Kava has been helpful in the past, but I just wanted to make sure it was fine. Any other suggestions would be really helpful as well.


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