Herbs for Anxiety
Herbal Teas for Anxiety & Panic Attacks
For centuries there have been herbs for anxiety and anxiety related symptoms. Typically these herbs were incorporated into a soothing herbal tea.
Anxiety is defined as an unpleasant emotional state ranging from mild intensity to massive fear. These higher levels of anxiety are different from 'fear' in that there is no rational reason for the feeling. It is just overwhelming and has serious implications for those suffering from the condition.
We have identified the common herbs and herbal remedies to ease the condition. Most of these herbs can be incorporated into a soothing herbal tea by following the link to the herb description page that contains the basic herbal tea recipes.
Caution: Before treating any condition with herbs, consult your medical practioner as herbs can have adverse reactions with prescription medication and other illnesses or conditons.
Anxiety Herbal Remedies
- Chamomile - Chamomile is a natural nervous system tonic. It can ease away the overwhelming feelings associated with anxiety and promotes a good nights sleep. Try a cup of Chamomile Tea before bed.
- Kava Kava - Kava is well known for providing on over all sense of calm. It's affects are compared to those of valium. Kava is a strong herb, and caution needs to be used when drinking Kava Herbal tea, but it does ease the symptoms of anxiety and provides for a good nights sleep.
- Valerian - Valerian has historically been used to treat insomnia and anxiety. It has a sedative like effect and can greatly ease the symptoms of anxiety and anxiety disorders. Valerian can be incorporated into a herbal tea for quick absorption into your system.
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Caution: Consult your medical practitioner prior to using any herbal remedy to treat conditions or illness.
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