Herbal Remedies for IBS

There are herbal remedies for IBS that you can try as an alternative to prescription drugs. IBS (Irritable Bowel Syndrome) affects 1 out of every 8 people, and most of them suffer in silence.

Bloating, gas, and stomach pains and discomfort can all be eased with herbal ingredients made into a nice herbal tea.

Ever wonder why peppermint is often offered after a meal at a restaurant? Even though it is usually in the form of a candy or mint, peppermint is an amazing digestive aid.

A cup of Peppermint Tea can ease away most IBS symptoms!

There are other herbs that can help as well:

• Ginger - Ginger is an amazing digestive system regulator. Made into a herbal tea or tonic, IBS symptoms can really be helped by this amazing herg. IBS remedies can be as simple as steeping a cup of ginger herbal tea.
• Fennel - Fennel is known to ease cramping for Menopause and PMS and it can do the same if you are suffering from cramping from IBS.
• Oregano - Oregano Herbal Tea is one of natures little secrets. Really popular in Europe, oregano tea can put your digestive system into a state of calm, relieving most symptoms associated with IBS.
• Anise - Medicinally Anise is used to aid digestion and dispel internal gas. Drinking a cup of Anise herbal Tea after a meal will ease digestion and the bloated gassy feeling often associated with heavy meals.
• Chamomile Chamomile has the ability to soothe and ease away stress and tension, which can contribute to IBS. It also has a calming effect on the digestive system to provide much needed relief from pain and cramping.

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