Flax Benefits - Flax Seed Tea
The benefits of flax tea have astonished me.
This is one of those teas that you don't often think of, but the healing properties are simply amazing.
Flax seed tea is a staple as a medicinal tea.
This article is simply an overview and there are just a ton of health benefits related to flax, flax seed and the flax plant.
Organic Flax - Flax Seed Benefits
While researching and learning about flax, it has come to light for me that this is one of those herbs or herbal remedies that we should all be including in our diets. I am going to draw a hard line on that because of the health benefits and the reasons why the flax plant and seeds are so beneficial.
Here is a list of just some of the benefits of flax and flax seed:
- Flax Seed can lower cholesterol levels
- Flax Seed can lower high blood pressure
- Flax Seed is a source of fiber
- Flax Seed is an antioxidant
- Flax Seed can lower blood sugar in diabetics
- Flax Seed can reduce inflammation
- Flax Seed shows promise in treating certain cancers
- Flax Seed can treat Menopause symptoms
- Flax Seed is effective estrogen replacement
- Flax Seed fights heart disease
- Flax Seed can relieve depression
- Flax Seed can relieve constipation
These are just some of the benefits of flax seed. Quite something don't you think? Here is a little more detail on some of the most interesting flax health benefits.
Flax for Hormone Replacement Therapy
All women have to face menopause at some point in their lives. Many turn to synthetic drugs and prescriptions at this time. Flax seed tea is a natural womens hormone therapy
that should not be overlooked.
The flax plant contains phytoestrogen and it is the richest natural plant source available to us. Phytoestrogen is like the plant equivilant to the estrogen our bodies produce naturally, and it is what becomes depleted as we proceed through the menopause cycle.
You can increase the estrogen levels in your body naturally by incorporating flax and flax tea into your daily diet.
Flax Seed Tea and Cancer
Flax seed is very effective in colon cancer prevention and regular ingestion of flax will reduce colon cancer risk. It is high in fiber and cleans out the colon and is a good overall for keeping your colon healthy.
There has been recent research to indicate that flax contains natural cancer protective compounds. This particiular compound is called Lignans. Lignan provides fiber and is an antioxidant. Now, here is the interesting part. The amount of lignans found in flax are 800 times that produces by any other tested plant source!!
Lignans have shown promise in fighting breast cancer, colon cancer and other types of cancer. The lignans seem to be effective in attacking the tumor and slowing growth and are referred to as having anti tumor properties.
Flax Seed Tea and Heart Disease
Another interesting benefit of flax seed is that it lowers blood pressure, lowers cholesterol, is a plant source of Omega 3 acids (like those in salmon) and is very beneficial to our heart and heart health.
Flax has been reported to reduce heart attacks, and increase the overall health of the heart.
Flax Tea Recipe
With all these benefits, we should all be drinking flax tea!! Here is a quick and easy recipe for you.
- 1 Teaspoon Ground Flax Seed
- 8 Ounces boiled water
- Add cinnamon, ginger, cloves etc for flavor
This is a general recipe for flax seed tea. You can add other herbs and spices for flavor as indicated above. You steep the ground flax seed for 8-10 minutes and then reheat and drink.
It is a great general herbal tea for health. Read on for a trusted source of organic flax seed.
Buy Organic Flax Seed
We recommend Mountain Rose Herbs
as the supplier of most herbs and spices for making our tea recipes. The offer the best quality in the marketplace and most of their herbs are organic. The offer Organic Flax Seed in a variety of sizes, so there is no need to buy a huge amount (unless you are committed to using it up). To visit their site, follow the banner below.
We have another great article about flax seed and flax herb, you can read Flax Herb Benefits here.
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