Black Tea Nutrition

Benefits of Black Tea

Black Tea Benefits & Nutrition

When we consider the nutritional value of black tea - there is not much there as far as standard nutrients - but it packs in many other health benefits that make drinking black tea worthwhile.

Black tea has no calories!! This is terrific if you are on a calorie reduced diet, or perhaps trying to shed a few extra pounds or are watching your sugar intake. Black tea is calorie free making it a terrific diet food or diet drink.

Black tea has almost no carbohydrates!! This is another big plus when it comes to watching your weight - you typically want to stay away from carbs - and rest assured there are none in your favorite black tea.

Here is what the nutritional breakdown on an 8 ounce cup of black tea brewed with tap water typically contains for essential Omega fatty acids:

Omega-3 fatty acids 7.1 mg Omega-6 fatty acids 2.4 mg

There are also good amount of manganese and potassium in black tea along with phosphorus, magnesium, and The tap water will of course give you flouride which you may or may not be looking for.

Black tea contains almost none or perhaps trace quantities of calories, protein, sodium, and fat. This is black tea with no sugar or milk.

However black tea contains polyphenols which provide a huge boost of antioxidants to your body. This helps you to fight colds and illness and really strengthens the immune system.

There are other health benefits to drinking black tea as well. You can increase your metabolism and mental alertness. Improve heart health and cardiovascular system and don't forget about boosting the immune system and helping to flush free radicals from our bodies.

Black tea is a great drink, hot or cold and has many health benefits, though provides little nutritional value to our bodies.

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