Best tea to drink to help lower blood-sugar levels
I have just started getting into drinking tea. I have started trying to eat a lot healthier and also avoid high calorie/sugar drinks. I started out with green tea, I didn't really like the taste but continue to drink a few cups a day because of all the positive I read about it. Recently, I have gotten a couple of blood tests at my doctors office and my sugar levels have started creeping into levels that are almost pre-diabetic. I was wondering what teas are out there, if any, that may help regulate/lower blood-glucose levels. Any information you can provide would be greatly appreciated.
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