best tea for sleep aid - Chamomile
How does chamomile tea help sleep and what kind of taste does it have?
Chamomile Tea and the herb chamomile are a natural sleep aid.
Chamomile has sedative properties making it an ideal sleepy time tea. It is the flower of the chamomile plant (not leaves and stems) that have sedative properties.
The taste is pleasant, though most people enhance this herbal tea with a dash of lemon and honey. It has been used for `1000's of years. Chamomile is not safe for pregnant or nursing mothers as it is a sedative.
You can buy high quality chamomile flower heads from our tea herbs section of our site. Small and large wholesale quantities of premium chamomile are available.
Hope this helps,
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