Best tea blend for sleepiness?
What kind of herbs and/or roots should I buy to make my own herbal tea bags that will induce sleepiness?
The traditional herbal tea used to induce a good nights sleep is chamomile tea. This is the sleepy herb!!
Give that a try first, if it is not strong enough, I will offer you this recipe that I have used myself.
Chamomile and valerian root powder. This makes a strong sedative like herbal tea and will help you to sleep.
Before moving on to the valarian root blended tea, I would suggest trying just the chamomile, this is enough for the majority of people, and I only add in the valerian root if I am really having a tough time
Hope this helps,
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