Best tea blend for sleepiness?

by Ian
(Venice, CA)

What kind of herbs and/or roots should I buy to make my own herbal tea bags that will induce sleepiness?

Thank you.

The traditional herbal tea used to induce a good nights sleep is chamomile tea. This is the sleepy herb!!

Give that a try first, if it is not strong enough, I will offer you this recipe that I have used myself.

Chamomile and valerian root powder. This makes a strong sedative like herbal tea and will help you to sleep.

Before moving on to the valarian root blended tea, I would suggest trying just the chamomile, this is enough for the majority of people, and I only add in the valerian root if I am really having a tough time

Hope this helps,

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