Benefits of Chamomile Tea
There are many benefits of chamomile tea
that most people don't know about.
Chamomile tea is mostly known for its ability to help us get a good nights sleep, and is often referred to as sleeepy time tea
, but there are other medicinal attributes that chamomile can offer you.
There are two main types of chamomile, Roman and German, and while they may look a little different growing in your herb garde, they have very similar holistic properties and health benefits.
Here are some of the benefits of drinking chamomile tea:
- Chamomile Tea can promote a good nights sleep
- Chamomile Tea is a muscle relaxant
- Chamomile Tea is a mild sedative
- Chamomile Tea can reduce tension and stress
- Chamomile Tea can help with depression
- Chamomile Tea can eliviate menstrual cramps
- Chamomile Tea is used to treat insomnia
Learning how to make a true chamomile tea is quite easy, and it can be infused with other herbs and teas for a chamomile blended tea. Here are the basics:
How to Make Chamomile Tea
If you have wondered how to make chamomile tea, it is actually very easy. The quality of your tea is totally dependent on the quality of the herb (chamomile) that you use, so do not skimp on this. Buy high quality graded chamomile.
- 1 teaspoon chamomile, dried
- 8 ounces boiling water
Steep your tea for 4 minutes or longer depending on the strength desired. You can resteep, and typically you have to steep one and a half to two times longer for subsequent steeps.
Thats it - the basics of this tea are quite simple.
You can buy high quality chamomile from our wholesale supplier by visiting our tea herbs
section. Small and large bulk quantities are available.
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